4 Rounds:
Supine Ring Row 8-12 Reps @ 2111
Rest 30 sec
Ring Push Ups 8-12 Reps @ 2111
Rest 30 sec
For Time:
400m Run
21 DB Push Press 35/20’s
3 Rope Climbs
400m Run
15 DB Push Press 35/20’s
2 Rope Climbs400m Run
9 DB Push Press 35/20’s
1 Rope Climbs
After a long hard day’s work, he comes to CrossFit to bust his ass even more. Thomas can often be seen after his WOD reflecting and winding down outside. Good work Thomas on being a consistent WODder over the past year and making huge strides. Thomas kicked some serious butt at our novice tryout and barely missed making the team.
