3 Rounds:
Max HS Hold Belly Facing Wall
Max L-Sit on parallettes (scale to one or both legs tucked)
Max Plank (scale up with chains if you will go over 1 min)
Rest 30-40 seconds between efforts
AMRAP 12 Minutes:
10 Burpees
30 Double Unders
If you are thinking about the open. Stop thinking and commit now.
