In 15 Minutes,
Find 5 RM Squat
AMRAP 13 Minutes:
10 V-Ups or Toes to Bar or GHD Sit Up
10 DB Thruster 25/15’s or 12 Sandbag Lunges 80/50
10 Rower Pulls sub 350/230w
Mobility unlocks strength. Remembers to regularly get in some extra grinding and stretching outside of the gym. If you can’t pull off the one arm KB overhead squat, work on it, it’s worth it.
In other news… did you see Dr Oz promoting Paleo?
