Bench Press 5-5-5-5-5
AMRAP 13 Minutes:
3 Wall Walk
10 Pendlay Row 95/63
15 Double Unders
Good times on Wednesday evening. Masses of sleds, sandbag carries, interval rowing, burpess, push presses. Some visitors from WarriorZ, and PRx slamming bars all going on at the same time. Every inch of useable space and equipment was being used for intense fitness improvement and the energy was outstanding.
