Overhead Squat 5 x 3-5 reps @ 3111
21-15-9 of:
Overhead Squat 95/65
Row cal
The evening crew getting after it with some grunt labor.
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Overhead Squat 5 x 3-5 reps @ 3111
21-15-9 of:
Overhead Squat 95/65
Row cal
The evening crew getting after it with some grunt labor.
