In a Team of 3 For Time:
60 Pull Ups
84 Burpees
90 Box Jumps 24/20″
135 KB Swings 70/53
90 Box Jumps 24/20″
84 Burpees
60 Pull Ups
Rotate round robin and do only sets of the following before switching. pullups in 5’s Burpees in 7’s Box Jumps in 15’s KB Swings in 15’s When it’s your turn, go as fast as you can!
Huge congrats to Matt Morrow and his wife Sara on the birth of their baby girl.
Madeline Marie Morrow was born on June 1st at 6# 9oz.
It’s the summer of baby girls! Way to go Matt!
