Rest Day
So 7 minutes of burpees, 10 minutes of snatches… what's next? Maybe 13 minutes of toes to bar? Who knows, but 2 weeks are done and there are 3 more to go. There are a few more people to go, but for now top score in the men's division goes to Alan Strange with 82 reps, and top women's score is Loren Riley with 71.
Performance of the week goes and the real highest score in the gym goes to Chuck Wilcox in the 55+ and over division. With little experience in the snatch, Chuck muscled his way through 93 reps and getting 25th place in the division this week and putting him 77th in the world in the 55+ division. Many of the members witnessed Chuck smash the WOD on Friday. He finished dazed and confused, leaving the rest of us inspired and motivated. Great work Chuck.
3 Important Things!
1) Make sure you have entered your scores into the leaderboard by 5 PM tonight! If you don't you will be out of luck to get your score validated.
2) Be sure your score is on the gym whiteboard or it will not be validated!
3) Although there might be some people heading to the gym on Sundays to do the workout, WE ARE NOT OPEN SUNDAYS and you should absolutely not plan to wait until Sunday to get an Open workout done. You have from Wednesday night when the WOD is released until Saturday around noon when we close to do the WOD. If you are traveling, go to another CF or learn to use a point and shoot video camera and YouTube. Sundays are not just rest days for all of you, but for all of us coaches as well.
Please check in on your friends who might not be so up to speed on how this whole Open thing works. There will be no exceptions made for missing or unentered scores.
