1st event from the Australia games qualifier –
3 Rounds For Time:
10 Clean & Jerk 135/85 (overhead any way)
15 Ring Dips
20 KB Swing 53/35
Compare your scores –
Australasia 09 Male Results
Australasia 09 Female Results
Brooke finally pulled it off. The first women muscle up at CFES, the holy graile of CrossFit exercises. The muscle up can only be attained with superior strength and rythm. Congrats on a major achievement.
See the video here of a couple of Brooke's Muscle Ups
Brooke Gets The Muscle Up… [mov] [wmv]
