2 Front Squats + 1 Split Jerk for Max Load
10-9-8-7-6-5-4-3-2-1 of:
Ball Slam 40/25
GHD Sit Up
Brooke and Justin Thruster Ladder from CrossFit East Sac on Vimeo.
Here is a clip of Brooke and I hitting the Thruster Ladder at the 2011 Nor Cal Regionals. I love this event! Wish there were more events of this nature. Thanks to Hollis for the filming and editing.
