Rest Day
Get out and enjoy the weather. Play catch, go for a hike, or try something new.
GPP inside building strength on the bench press.
Performance outside getting a beat down on their WOD.
So we are two weeks in on the new program. I wouldn’t say we are without a few hiccups, but things are going much better already. We are looking at the schedule and seeing a few things that may need to be addressed, so have faith in us on that issue. We want to give it a few more weeks to see the data, then we will make some adjustments to keep the machine turning smoothly.
Having talked to some of you over the past week, I can see there are some misconceptions about what is really going on here in terms of the programs. Please come talk to us, we do listen and it is our goal to provide the best services we can. We are happy to hear your compliments, concerns, and questions.
