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December 2008

You Can Never Be to Old To CrossFit

Split Jerk 3-3-3-3-3 Jim Siler has serious determination.  He is sown here doing one…

Justin Riley December 15, 2008

Rest Day

Rest Day Click to image to enlarge Army Ranger Adam Burke is home on…

Justin Riley December 14, 2008

MIguel Flores Memorial WOD

For time: "Miguel CFSD, A.K.A. McFlurry" 400 Meter Run21 185lb Cleans (Miguel's Body Weight)21…

Justin Riley December 13, 2008

Pull Sprint, Pull Sprint, and Pull Sprint Some More

As Many Rounds as Possible in 20 min of:10 Chest to Bar Pull UpsRun…

Justin Riley December 12, 2008

Total Death

"CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Warm up with…

Justin Riley December 11, 2008

Freddy's Revenge

"Freddy's Revenge"5 Rounds for Time:5 Push Jerk 185/10510 Burpees The evening class had the…

Justin Riley December 10, 2008

Got Abs?

For time:50 Sit-ups50 Double-unders50 Sit-ups50 Steps Walking Lunge50 Sit-ups50 Thrusters 45#50 Sit Ups50 Burpees…

Justin Riley December 9, 2008

Tore Up From the Floor Up

5 Rounds For Max Reps:2 Minutes Max Clean and Jerk1 Minute Rest For Rx…

Justin Riley December 8, 2008

Rest Day

Rest Day Click images to enlarge If you can manage to keep your rests…

Justin Riley December 7, 2008

At Least Its Not Fran...Yet

For Time:30 Front Squat 1/2x Body Weight5 Muscle Ups20 Front Squats 1/2x BW10 Muscle…

Justin Riley December 6, 2008

Ben Gets a PR Clean and Jerk

7 Rounds For Time:9 Wall Ball 20/1212 Push Jerk 95/6515 KB Swing Big Ben…

Justin Riley December 5, 2008

Clean Positions

Overhead Squat 5-5-3-3-1-1-1 Reps Click images to enlarge Loren's power clean and jerks looked…

Justin Riley December 4, 2008

My, You Look Chipper Today

For Time:100 Double Unders75 Push Ups75 Sumo Deadlift High Pull 75/5550 Ring Dips50 Weighted…

Justin Riley December 3, 2008

Cleaning on the Run

For Time:21 Clean and Jerk 135/95Run 800m15 Clean and Jerk 135/95Run 400m9 Clean and…

Justin Riley December 2, 2008

Back to the Grind

5 Rounds For Time: 15 Deadlift 225/155 12 Hanging Knees To Elbows 9 Burpees…

Justin Riley December 1, 2008