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January 2009

We Couldn't Pass Up This .com WOD

For time: crossfit sacramento15 Power Clean 155/10330 Ring Dips12 Power Clean 155/10324 Ring Dips9…

Justin Riley January 16, 2009

Virtuosity

"Cindy" crossfit sacramentoAs Many Rounds As Possible in 20 min:5 Pull Up 10 Push…

Justin Riley January 15, 2009

Does Your Mom Have Abs Like This?

Clean & Jerk 1-1-1-1-1 crossfit sacramento If you want to get some abs like…

Justin Riley January 14, 2009

Run Me Now, Run Me Now, Run Me Some More

4 Rounds For Time:                    …

Justin Riley January 13, 2009

Nothing Fancy

"Nancy"                                                                                       crossfit sacramento5 Rounds For Time:Run 400m15 Overhead Squat 95/65 Here is the model…

Justin Riley January 12, 2009

St. Michael's School Squat Contest

 Rest Day  crossfit sacramento Last night was the St. Micheal's School Crab Feed fund…

Justin Riley January 11, 2009

Get It Up and Keep It Up

For Time:                        …

Justin Riley January 10, 2009

Happy 35th B-Day Pat

"The Party Harty" For Time:30 Pull Ups5 DB Thruster 30's/15's25 Pull Ups10 DB Thruster…

Justin Riley January 9, 2009

This Is Nuts

Tabata:Pull UpsPush UpsBurpeesHanging Knees To ElbowsSquatsDouble Unders *Do 4 minutes (8 sets) of each…

Justin Riley January 8, 2009

The Health Lift

Deadlift 3-3-2-2-1-1-1  crossfit sacramento If you can check your ego and focus on form…

Justin Riley January 7, 2009

More Front Squats

Front Squat 3-3-3-3-35 Sets of Ring Dips to Failure After a full warmup and…

Justin Riley January 6, 2009

Bring Your Running Shoes

"Kelly"5 Rounds for Time:Run 400m30 Box Jump 24/1830 Wall Ball 20/12 Here is a…

Justin Riley January 5, 2009

I Am CrossFit

Rest Day John Michelmore and son Kevin went at it on the 100 burpee…

Justin Riley January 4, 2009

We Warned You this Day Would Come

For Time:100 Burpees with Vertical Leap  12"/8" The All Star Team shown above going…

Justin Riley January 3, 2009

Possibly, "The Hardest Workout Ever!"

"Filthy Fifties"For Time:50 Box Jump 24"/18"50 Jumping Pull Up50 KB Swing 35/2650 Walking Lunges50…

Justin Riley January 2, 2009

Happy New Year

For Time:Take 800mg MotrinDrink 1/2 Gallon of WaterTake 2 Multi-VitaminsDrink 1/2 Gallon of WaterGet…

Justin Riley January 1, 2009