February 2009

For Time in Teams of 3:100 power cleans @ 185#/115# (floor to shoulder) 100…

***We are going to have a group dinner at Ernesto's in downtown Sac tomorrow…

7 Rounds For Time Of:10 KB Swing 70/4430 Double Unders15 Push Ups Keeping track…

Do the following sequence as many times as possible in 2 minutes for 5…

5 Rounds for Time:5 Power Clean BW/.75BW10 Box Jumps – As High As Possible…

5 Rounds:5 Rep Max Front SquatMax Set Pull Ups *No timer, alternate between front…

Last week was an epic week of hard core training. Warmups have been tougher…

5 Rounds for Time of:Run 200m15 DB Thrusters 40’s/20’s15 Burpees Margaret and Karen did…

For those of you who are ready to go even farther beyond what you…

"Angie"For Time:100 Pull Ups100 Push Ups100 Sit Ups100 Air Squats This picture was taken…

Every Minute on the Minute for 20 Min:2 Clean and Jerks @ 80% of…

15-12-9 of:Back Squat 225/155Chest To Bar Pull Ups Now that you all are kickin'…

5 Rounds For Time: CrossFit Sacramento fitness exercise5 Push Press BW/.75BW7 KB Swing 40%…

Rest Day CrossFit Sacramento fitness exercise Announcing a St. Patty's Day Bash!!! Don't Miss…

AMRAP 20 Minutes: CrossFit Sacramento fitness exerciseRow 250m21 Sumo Deadlift High Pull 95/6515 Pull…

For Time: CrossFit Sacramento fitness exercise45 Double Unders45 Squat Clean 135/8545 Ring Dips45 Double…