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February 2009

Lets See Who's Strong

Thruster 1-1-1-1-1 Reps CrossFit Sacramento fitness exercise Conditioning-4 Rounds for Time of:10 Box Jumps…

Justin Riley February 12, 2009

Miller Time!

As Many Rounds as Possible in 10 Minutes of: CrossFit Sacramento fitness exercise10 Push…

Justin Riley February 11, 2009

Man on Fire

5 Rounds For Time: CrossFit Sacramento fitness exercise5 Deadlift 275/18510 Burpees Pat Harty is…

Justin Riley February 10, 2009

We're Back!

Overhead Squat 5-5-3-3-1-1-1 CrossFit Sacramento fitness exercise 3 Rounds For Time:5 Big Fat Pull…

Justin Riley February 9, 2009

Any A** Hole Workouts

Rest Day CrossFit Sacramento fitness exercise We had a great week of intensity based…

Justin Riley February 8, 2009

The CrossFit Gods

***Open for 9:00 AM and 10:00 AM Classes*** CrossFit Sacramento fitness exercise***Olympic Lifting at…

Justin Riley February 7, 2009

Globo Gym WOD

***Gym Closed Today***  CrossFit Sacramento fitness exercise***We will be open for the 9:00 AM…

Justin Riley February 6, 2009

Keeping it Simple

*** REMEMBER EVENING CLASSES ARE CANCELED ***  CrossFit Sacramento fitness exerciseWarmup- 4 Rounds Not…

Justin Riley February 5, 2009

Intensity! Do You Bring It?

All of the Following For Time: CrossFit Sacramento fitness exerciseRow 500mThen 5 Rounds of: …

Justin Riley February 4, 2009

Productive Application of Force

Nor Cal Qualifier Announcement – We have 11 athletes registered thus far to compete…

Justin Riley February 3, 2009

Back To Basics

For Time: CrossFit Sacramento fitness exerciseRun 800m50 Air SquatsRun 600m50 Front Squats PVCRun 400m50…

Justin Riley February 2, 2009

Schedule Changes for Next Week

Rest Day CrossFit Sacramento fitness exerciseWe will be closed Thursday afternoon Friday, and Saturday. …

Justin Riley February 1, 2009