Lets See Who's Strong
Thruster 1-1-1-1-1 Reps CrossFit Sacramento fitness exercise Conditioning-4 Rounds for Time of:10 Box Jumps…
Miller Time!
As Many Rounds as Possible in 10 Minutes of: CrossFit Sacramento fitness exercise10 Push…
Man on Fire
5 Rounds For Time: CrossFit Sacramento fitness exercise5 Deadlift 275/18510 Burpees Pat Harty is…
We're Back!
Overhead Squat 5-5-3-3-1-1-1 CrossFit Sacramento fitness exercise 3 Rounds For Time:5 Big Fat Pull…
Any A** Hole Workouts
Rest Day CrossFit Sacramento fitness exercise We had a great week of intensity based…
The CrossFit Gods
***Open for 9:00 AM and 10:00 AM Classes*** CrossFit Sacramento fitness exercise***Olympic Lifting at…
Globo Gym WOD
***Gym Closed Today*** CrossFit Sacramento fitness exercise***We will be open for the 9:00 AM…
Keeping it Simple
*** REMEMBER EVENING CLASSES ARE CANCELED *** CrossFit Sacramento fitness exerciseWarmup- 4 Rounds Not…
Intensity! Do You Bring It?
All of the Following For Time: CrossFit Sacramento fitness exerciseRow 500mThen 5 Rounds of: …
Productive Application of Force
Nor Cal Qualifier Announcement – We have 11 athletes registered thus far to compete…
Back To Basics
For Time: CrossFit Sacramento fitness exerciseRun 800m50 Air SquatsRun 600m50 Front Squats PVCRun 400m50…
Schedule Changes for Next Week
Rest Day CrossFit Sacramento fitness exerciseWe will be closed Thursday afternoon Friday, and Saturday. …