Awesome WOD! Even Better Party!
Rest DayTake vitamins aspirin and drink water, get back in the Zone for Monday….
Caution To All Women!
!!!CAUTION WOMEN: CrossFit may lead to buff sexy arms like these!!! 10-9-8-7-6-5-4-3-2-1 of:Wall Ball…
Does This Look Like Fun?
Row 1000m For Time: Then Immediately Do 2 Minutes Of Each For Reps:Double UndersSumo…
Tom Throws Down At CF New England
For Time:21 Deadlift 185/11542 Sit UpsRun 800m15 Deadlift 185/11530 Sit UpsRun 400m9 Deadlift 185/11518…
At CFES, We Love The Muscles
AMRAP 10 Minutes:Row 200m7 Strict Press 135/85 Loren and Erika crushed the 30# DB…
St. Patty's Day Party THIS SATURDAY!
For Time:15 DB Squat Clean 45's/30's50 Double Unders12 DB Squat Clean 45's/30's40 Double Unders9…
A Tabata Nightmare
Tabata The Following With No Rest Between Exercises: Wall BallDouble UndersSit UpsPull UpsPush UpsRow…
The Face of Determination
Deadlift 5-5-5-5-5 Reps Then-50 Burpee Box Jumps For Time, 24"/18" This is the face…
Our Women Are Tougher Than Your Men
5 Rounds For Time:15 Push Jerk 115/7521 Air Squat Yes those are women's hands. …
Body Weight 'Till Failure
Body Weight "Lynne"5 Rounds for Max Reps of:Pull UpsPush Ups No timer, get plenty…
Say Goodbye To Sugar
***Nutrition/WOD Accountability Program starts tonight. The first meeting is at 6:30 tonight. If you…