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March 2009

Awesome WOD! Even Better Party!

Rest DayTake vitamins aspirin and drink water, get back in the Zone for Monday….

Justin Riley March 15, 2009

Party Time!!!

Workout all morning, party all night!  Cheat Day is here!  See you guys at…

Justin Riley March 14, 2009

Caution To All Women!

!!!CAUTION WOMEN:  CrossFit may lead to buff sexy arms like these!!! 10-9-8-7-6-5-4-3-2-1 of:Wall Ball…

Justin Riley March 13, 2009

Does This Look Like Fun?

Row 1000m For Time: Then Immediately Do 2 Minutes Of Each For Reps:Double UndersSumo…

Justin Riley March 12, 2009

Tom Throws Down At CF New England

For Time:21 Deadlift 185/11542 Sit UpsRun 800m15 Deadlift 185/11530 Sit UpsRun 400m9 Deadlift 185/11518…

Justin Riley March 11, 2009

At CFES, We Love The Muscles

AMRAP 10 Minutes:Row 200m7 Strict Press 135/85 Loren and Erika crushed the 30# DB…

Justin Riley March 10, 2009

St. Patty's Day Party THIS SATURDAY!

For Time:15 DB Squat Clean 45's/30's50 Double Unders12 DB Squat Clean 45's/30's40 Double Unders9…

Justin Riley March 9, 2009

1st Week Results Are In!

Rest Day (If your WOD Accountability is at stake, get out to the river…

Justin Riley March 8, 2009

A Tabata Nightmare

Tabata The Following With No Rest Between Exercises: Wall BallDouble UndersSit UpsPull UpsPush UpsRow…

Justin Riley March 7, 2009

Lunch In The Zone

AMRAP 20 Min:3 One Arm DB Squat Clean 55/305 One Arm DB Press 55/30Do…

Justin Riley March 6, 2009

The Face of Determination

Deadlift 5-5-5-5-5 Reps Then-50 Burpee Box Jumps For Time, 24"/18" This is the face…

Justin Riley March 5, 2009

Our Women Are Tougher Than Your Men

5 Rounds For Time:15 Push Jerk 115/7521 Air Squat Yes those are women's hands. …

Justin Riley March 4, 2009

Body Weight 'Till Failure

Body Weight "Lynne"5 Rounds for Max Reps of:Pull UpsPush Ups No timer, get plenty…

Justin Riley March 3, 2009

Say Goodbye To Sugar

***Nutrition/WOD Accountability Program starts tonight.  The first meeting is at 6:30 tonight.  If you…

Justin Riley March 2, 2009

The Last Supper

Rest Day First off sorry for the late post, but last night was a…

Justin Riley March 1, 2009