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December 2009

Building The Foundation

AMRAP 15 Minutes:5 Handstand Push Ups2 Weighted Pull Ups 30/153 Strict Pull Ups4 Kipping…

Justin Riley December 15, 2009

Baby Stella Will Be Arriving Shortly

Snatch 3-3-3-1-1-1 Saturday night's baby shower was a blast.  Jen and Travis thank all…

Justin Riley December 14, 2009

CF Community Comes Through Again

Rest Day Many showed up to support CF Solano in their effort to support…

Justin Riley December 13, 2009

I'm Getting Goosebumps

 For Time:10 Power Cleans/20 Ring Dips9 Power Cleans/18 Ring Dips8 Power Cleans/16 Ring Dips7…

Justin Riley December 12, 2009

Matt Bishop - "Karen" Memorial WOD Tomorrow @ CrossFit Solano

Push Press 3-3-3-3-3 3 Rounds:10 Box Jump 28"/24"10 Snatch Grip Overhead Lunge 45/33 (Post…

Justin Riley December 11, 2009

Happy Birthday Ruth!!!

"Ruth's Happy 50th WOD"For Time:50 Laps 5 Yard Shuttle Run (each line counts as…

Justin Riley December 10, 2009

What's With All This Jumping?

Back Squat 3-3-3-3-3 AMRAP 8 Mintues:3 Hang Power Clean 135/953 Front Squat 135/953 Push…

Justin Riley December 9, 2009

Pictures From Saturday

For Time:Row 1000m25 Double UndersRow 750m50 Double UndersRow 500m75 Double UndersRow 250m100 Double Unders…

Justin Riley December 8, 2009

Technique, Consistency, Intensity

Snatch 3-3-3-1-1-1 *We will be focused on technique today and the movement will be…

Justin Riley December 7, 2009

Pete HarIan

Rest Day I'm 46 years old and in the best shape of my life….

Justin Riley December 6, 2009

Lumberjack 20 Memorial WOD

"Lumberjack 20" 20 Deadlifts 275/185Run 400m20 KB Swings 70/44Run 400m20 Overhead Squats 115/80Run 400m20…

Justin Riley December 5, 2009

Tomorrow Is The Memorial WOD/Fundraiser

"Sea Sick Helen"3 Rounds For Time:Row 400m21 KB Swing 53/3512 Burpees Please remember tomorrow…

Justin Riley December 4, 2009

Enjoy Todays 1 Minute Breaks

5 Rounds:2:00 Max Box Jumps 24″/20″Max Set Pull UpsRest 1:00 Minute *Do not rest…

Justin Riley December 3, 2009

Good Luck Keeping Track Of This One

For Time:25 Knees To Elbows5 Power Snatch 135/951 Overhead Squat 135/9520 Knees To Elbows4…

Justin Riley December 2, 2009

Miscellaneous Videos

 View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…

Justin Riley December 1, 2009

Athlete Achievements

 View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…

Justin Riley December 1, 2009