Building The Foundation
AMRAP 15 Minutes:5 Handstand Push Ups2 Weighted Pull Ups 30/153 Strict Pull Ups4 Kipping…
Baby Stella Will Be Arriving Shortly
Snatch 3-3-3-1-1-1 Saturday night's baby shower was a blast. Jen and Travis thank all…
CF Community Comes Through Again
Rest Day Many showed up to support CF Solano in their effort to support…
I'm Getting Goosebumps
For Time:10 Power Cleans/20 Ring Dips9 Power Cleans/18 Ring Dips8 Power Cleans/16 Ring Dips7…
Matt Bishop - "Karen" Memorial WOD Tomorrow @ CrossFit Solano
Push Press 3-3-3-3-3 3 Rounds:10 Box Jump 28"/24"10 Snatch Grip Overhead Lunge 45/33 (Post…
Happy Birthday Ruth!!!
"Ruth's Happy 50th WOD"For Time:50 Laps 5 Yard Shuttle Run (each line counts as…
What's With All This Jumping?
Back Squat 3-3-3-3-3 AMRAP 8 Mintues:3 Hang Power Clean 135/953 Front Squat 135/953 Push…
Pictures From Saturday
For Time:Row 1000m25 Double UndersRow 750m50 Double UndersRow 500m75 Double UndersRow 250m100 Double Unders…
Technique, Consistency, Intensity
Snatch 3-3-3-1-1-1 *We will be focused on technique today and the movement will be…
Lumberjack 20 Memorial WOD
"Lumberjack 20" 20 Deadlifts 275/185Run 400m20 KB Swings 70/44Run 400m20 Overhead Squats 115/80Run 400m20…
Tomorrow Is The Memorial WOD/Fundraiser
"Sea Sick Helen"3 Rounds For Time:Row 400m21 KB Swing 53/3512 Burpees Please remember tomorrow…
Enjoy Todays 1 Minute Breaks
5 Rounds:2:00 Max Box Jumps 24″/20″Max Set Pull UpsRest 1:00 Minute *Do not rest…
Good Luck Keeping Track Of This One
For Time:25 Knees To Elbows5 Power Snatch 135/951 Overhead Squat 135/9520 Knees To Elbows4…
Miscellaneous Videos
View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…
Athlete Achievements
View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…