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December 2009

Individual WODs

 View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…

Justin Riley December 1, 2009

CF Games Competitions

 View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…

Justin Riley December 1, 2009

Charity Event WODs

 View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…

Justin Riley December 1, 2009

Group WODs

 View all videos in cronological order on Vimeo site. Video Home PageGroup WODsCharity Event…

Justin Riley December 1, 2009

Let's Get Some Power Clean PR's

Power Clean 3-3-3-1-1-1 10-9-8-7-6-5-4-3-2-1 of:DB Hang Squat Clean 25% BWPush Ups The pit crews…

Justin Riley December 1, 2009