Beast Mode
Push Press 3-3-3-3-3 5 Rounds For Time:10 Burpee Pull Ups25 Double Unders Brooke Crushes…
Take A Load Off
AMRAP 15 Minutes:Run 200m10 KB Swing 70/5310 Box Jump 24"/20" John and Alan counting…
Blast From The Past
Deadlift 3-3-3-3-3 WOD B, 08 Games-5 Rounds For Time:5 Deadlift 275/18510 Burpees *Dropping the…
Ryan Finds The Fountain of Youth
10 Rounds For Time:3 Squat Clean Thruster 155/1053 Muscle Ups Ryan, post college, pre-CrossFit…
An Army of Weightlifting Gymnastic Sprinters
CF Endurance WOD: 10:00am Meet at the corner of Arden & McClaren, where Arden…
Do Not Go Towards The Light!
5 Rounds For Time:10 Hang Power Clean 135/9510 Burpees10 Chest To Bar Pull Ups…
I Wanna Be Like Speal
Back Squat 3-3-3-3-3 For Time:20 Back Squat 225/13540 Toes To Bar60 KB Swing 70/53…
Tell Your Friends You Did Christine Today
"Christine"3 Rounds For Time:Row 500m12 Deadlifts BW21 Box Jumps 20" In this classic CrossFit…
"You Want A Piece Of Me?"
AMRAP 10 Minutes:5 DB Push Jerk 55/357 Box Jump 36"/28" Above, calm and collected…
Back To The Barbell Today
Push Press 5-5-5-5-5 "Grace"For Time:30 Clean & Jerk 135/95 The 5k crew from Saturday,…
Foot Dexterity Is The Key To The Rope Climb
5 Rounds For Time:3 Power Clean 225/1353 Rope Climbs 14ft15 Push Ups The key…
Grab A Goblet And Pop A Squat
Deadlift 5-5-5-5-5 25-15-10 of:BurpeesHip Extensions If you struggle with squat depth or knee position,…