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August 2010

Enough With The .com Already

CF Endurance workout today at 10:00am. Bring a friend! Meet at the corner of…

Justin Riley August 15, 2010

Check Out The Snatches

Three rounds for time of: 10 Ground to Overhead 95/65 200 yard Shuttle sprint,…

Justin Riley August 14, 2010

Gymnastic Strength

AMRAP 20 Minutes: 7 Back squat 185/125 10 DB Overhead Walking Lunge Right Hand…

Justin Riley August 13, 2010

Goal Setting And Positive Self-Talk

8 Rounds For Time:Run 200m10 Ring Push Ups, Feet Elevated Rest exactly 30 seconds…

Justin Riley August 12, 2010

Crazy Kids!

5 Rounds For Time: 5 Muscle Ups Overhead Squat 115/83 15 Toes to Bar…

Justin Riley August 11, 2010

Worst Deadlift Ever!

Three rounds for time of: Row 500 meters 30 Box jumps 24/20 25 Back…

Justin Riley August 10, 2010

More Success In The Box!

Snatch 1-1-1 Clean & Jerk 1-1-1 AMRAP 10 Minutes: 6 Squat Clean 55/30Kg or…

Justin Riley August 9, 2010

Position and Speed

Rest Day If you are going to snatch big like this beast, you are…

Justin Riley August 8, 2010

Come Out And See Some Real Weightlifting

3 Rounds For Time: 50 Double Unders 25 Wallball 2-for-1's, 20/14 Mike McKenna 6:26,…

Justin Riley August 7, 2010

The Scenery At CFES

Five rounds for time of: 5 Squat Clean Thruster 135/95 10 Chest to Bar…

Justin Riley August 6, 2010

CF Kids Session 2 Still Has Space Available

6 rounds for time of: Run 400 meters 25 Burpees Set up under a…

Justin Riley August 5, 2010

Check Out Matt P's Snatch!

"Isabel" For time: 30 Snatch 135/95 Use 95 pounds, 65 pounds or broomstick as…

Justin Riley August 4, 2010

Kids Camp Is A Hit!

Run 5k We can scale this to shorter distance or a bout of rowing…

Justin Riley August 3, 2010

Leave It To Lene

"Roy" 5 Rounds For Time: 15 Deadlift 225/155 20 Box Jumps 24"/20" 25 Pull…

Justin Riley August 2, 2010

No Jack? No Problem!

Rest Day The bumbers made a great lift for Dave W. to install the…

Justin Riley August 1, 2010