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February 2011

Throwdown Time!

There will be no event parking on site today.  Don't even try it, not…

Justin Riley February 12, 2011

Wanna Be Gymnasts

Back Squat5 @ 65% WM5 @ 75% WM5+ @ 85% WM For Time:20 Back…

Justin Riley February 11, 2011

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Five rounds of: 20 GHD Sit-ups 5 Push jerk Michelle Kinney 5:52 with 115lbs,…

Justin Riley February 10, 2011

A Major Rowing Fault

Hang Power Clean 3-3-3-3-3 4 Rounds:Row 500mRest 2:00 What is going on here?  Is…

Justin Riley February 9, 2011

Its All In The Hips

Three rounds for time of: 12 Muscle-ups 75 Squats Kristan Clever 8:48, Rob Orlando…

Justin Riley February 8, 2011

Thank You All

Deadlift5 @ 65% WM5 @ 75% WM5+ @ 85% WM For Time:21 Deadlift 225/155Run…

Justin Riley February 7, 2011

Not Afraid To Try New Things

Super Bowl Super Box Party For Max Beers @ 1:00 PMKeg will get tapped…

Justin Riley February 6, 2011

Roll To Pistol

For Max Reps, Continuously Running Clock:2:00 KB Swing 53/352:00 Wall Ball 20/142:00 Rest1:30 KB…

Justin Riley February 5, 2011

The Weekly Masters Challenge

Back Squat De-Load5 @ 40%5 @ 50%5 @ 60% 5 Rounds For Time:Run 400mRest…

Justin Riley February 4, 2011

Much More Than Nutrition Classes

"DT"5 Rounds For Time:12 Deadlift 155/1059 Hang Power Clean 155/1056 Push Jerk 155/105 “Much…

Justin Riley February 3, 2011

Super Bowl Party!!!

Hang Power Snatch 3-3-3-3-3 7 Rounds:5 Box Jump 36"/30"5 Each KB Snatch 53/35 I…

Justin Riley February 2, 2011

Adding Foundations @ 8:30 Saturday's

For Time:Run 800m  5 Rounds:  15 Pull Ups  15 Push Ups  15 Air SquatsRun…

Justin Riley February 1, 2011