The Big Call Out!
"AA Chipper"For Time:100ft Walking Lunge25 Handstand Push Ups50 Box Jumps 20/1825 Toes To Bar50…
Newbie Update
5 Rounds for Time7 Thursters 135/9510 Chest To Bar Pullup200 m Run First and foremost, make…
Agility and Sport Specific Training
Run 1 MileRest 10:00 MinutesRun 1 Mile No Yogging! 9:30 Foundations with a demonstration…
Who me, obsessed? Naw!
WOD:4 Rounds each for time:40yd Shuttle Run x 415 Box Jumps 24"/20"15 Kb Swings…
Open Registration Has Begun
Push Jerk 5-5-5-3-3-3 3 Rounds Each For Time:1000m Row Registration for the 2011 CF…
Filet Mignon Anyone?
“McCluskey” Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters…
K-Star Is Comming To CFES!
AMRAP 15 Minutes:Max DB Burpee Squat Clean Thrusters 30's/20's*Every Minute on the Minute Do…
SHT Ninja Warrior Lene
3 Rounds For Time:100 ft Overhead Walk 185/11530 Un-Anchored Ab-Mat Sit Ups100 Double Unders…
Say Hello To The Next Generation
10 Rounds For Time:5 L-Pull Ups4 Each KB Snatch 62/443 Each Rolling Pistols We…
Get Ready For CF Games Sectionals 2011
Bench Press 5-5-5-5-5 For Time:21 Bench Press BW/.75BWRun 400m15 Bench Press BW/.75BW Run 400m9…
Go To Iceland With CF Anywhere
For Time:Row 1000m20 Each One Arm DB Snatch 45/30Row 750m15 Each One Arm DB…