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March 2011

The Big Call Out!

"AA Chipper"For Time:100ft Walking Lunge25 Handstand Push Ups50 Box Jumps 20/1825 Toes To Bar50…

Justin Riley March 15, 2011

Newbie Update

5 Rounds for Time7 Thursters 135/9510 Chest To Bar Pullup200 m Run First and foremost, make…

Chris Lene March 14, 2011

Become a Traveler

Rest day or better yet, mobility day. Work on some mobility exercises today. 15…

Brooke March 13, 2011

Agility and Sport Specific Training

Run 1 MileRest 10:00 MinutesRun 1 Mile No Yogging! 9:30 Foundations with a demonstration…

Justin Riley March 12, 2011

I Love This SHT

Back Squat5 @ 75% WM3 @ 85% WM1+ @ 95% WM 3 Rouunds:15 Weighted…

Justin Riley March 11, 2011

Who me, obsessed? Naw!

WOD:4 Rounds each for time:40yd Shuttle Run x 415 Box Jumps 24"/20"15 Kb Swings…

Brooke March 10, 2011

Open Registration Has Begun

Push Jerk 5-5-5-3-3-3 3 Rounds Each For Time:1000m Row Registration for the 2011 CF…

Justin Riley March 9, 2011

Filet Mignon Anyone?

“McCluskey” Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters…

Justin Riley March 8, 2011

Newbie Throwdown

Deadlift5 @ 85% WM3 @ 85% WM1+ @ 95% WM 3 Rounds For Time:10…

Chris Lene March 7, 2011

Don't Be THAT Guy

REST DAY!  I've been sitting here in front of the laptop at my moms house…

Travis March 6, 2011

K-Star Is Comming To CFES!

AMRAP 15 Minutes:Max DB Burpee Squat Clean Thrusters 30's/20's*Every Minute on the Minute Do…

Justin Riley March 5, 2011

SHT Ninja Warrior Lene

3 Rounds For Time:100 ft Overhead Walk 185/11530 Un-Anchored Ab-Mat Sit Ups100 Double Unders…

Justin Riley March 4, 2011

Say Hello To The Next Generation

10 Rounds For Time:5 L-Pull Ups4 Each KB Snatch 62/443 Each Rolling Pistols We…

Justin Riley March 3, 2011

Get Ready For CF Games Sectionals 2011

Bench Press 5-5-5-5-5 For Time:21 Bench Press BW/.75BWRun 400m15 Bench Press BW/.75BW Run 400m9…

Justin Riley March 2, 2011

Go To Iceland With CF Anywhere

For Time:Row 1000m20 Each One Arm DB Snatch 45/30Row 750m15 Each One Arm DB…

Justin Riley March 1, 2011