Schedule of Events for Spectators
Finally here… Newbie Thowdown? Highlighted by some amazing skits that I have seen some…
Are you holding yourself back? Volume II
Deadlift 1-1-1-1-1-1-1 AMRAP 20 Minutes:3 Deadlift 315/2056 Each Sledge Hits 10/89 Heavy Rope Double…
May Babies
Tabata the following, 1 minute rest between, score total of lowest sets:Pull UpsPush UpsSit…
Newbie Throwdown WOD's released!
AMRAP 15 minutes 50 Double Unders 10 KB Snatches Left 53/35 10 KB Snatches…
Calling All Women!!!!
WOD:Front Squat3-3-3-1-1-1 5 Rounds for Time:7 Squat Clean Thrusters 135/9510 KB Swings 70/443 Rope…
A Note On Box Etiquette
Rest Day If- or- then, The brutality of the recent WODs coupled with people's…
Annonucements/Updates, Please Read
Deadlift 5-5-3-3-20 For Time:10-8-6-4-2 Deadlift @ 75% 3RMRun 200m Schedule:Normal Saturday schedule resumes today. …
Stress Weighing You Down?
4 Rounds Each For Time:40 Yard Prowler Push 90/50 20 Ball Slam 40/25 20/10…
House for RENT!!!
Power Snatch 3-3-3-3-3 "Isabel"For Time:30 Snatches 135/95 Created with Admarket's flickrSLiDR. Okay so I know…
Barb On The Prowl
Weighted Pull Up3-3-3-1-1-1 5 Rounds For Time:Row 400m15 Push Jerk 135/95 Why is CrossFit…
Our BBQ Style!
Front Squat5-5-3-3-20 Then for time:75 Double Unders45 GHD Sit-Ups45 Squat Cleans @45% 3RM75 Double…
The Ball is in Your Court
Complete as many reps as possible in 7 minutes following the rep scheme below:…