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May 2011

Great Event Yesterday

Rest Day Chris and Travis really put on an amazing event yesterday!  I have…

Justin Riley May 15, 2011

Schedule of Events for Spectators

Finally here… Newbie Thowdown? Highlighted by some amazing skits that I have seen some…

Chris Lene May 14, 2011

Are you holding yourself back? Volume II

Deadlift 1-1-1-1-1-1-1 AMRAP 20 Minutes:3 Deadlift 315/2056 Each Sledge Hits 10/89 Heavy Rope Double…

Blake May 14, 2011

May Babies

Tabata the following, 1 minute rest between, score total of lowest sets:Pull UpsPush UpsSit…

Brooke May 12, 2011

Newbie Throwdown WOD's released!

AMRAP 15 minutes 50 Double Unders 10 KB Snatches Left 53/35 10 KB Snatches…

Travis May 11, 2011

Newbie UPDATE!

9-7-5 For Time:Squat Snatch 135/85Muscle UpRow 500m It is time to get your game…

Chris Lene May 10, 2011

Calling All Women!!!!

WOD:Front Squat3-3-3-1-1-1 5 Rounds for Time:7 Squat Clean Thrusters 135/9510 KB Swings 70/443 Rope…

Brooke May 9, 2011

A Note On Box Etiquette

Rest Day If- or- then, The brutality of the recent WODs coupled with people's…

Justin Riley May 8, 2011

Annonucements/Updates, Please Read

Deadlift 5-5-3-3-20 For Time:10-8-6-4-2 Deadlift @ 75% 3RMRun 200m Schedule:Normal Saturday schedule resumes today. …

Justin Riley May 7, 2011

Stress Weighing You Down?

4 Rounds Each For Time:40 Yard Prowler Push 90/50 20 Ball Slam 40/25 20/10…

Blake May 6, 2011

House for RENT!!!

Power Snatch 3-3-3-3-3 "Isabel"For Time:30 Snatches 135/95  Created with Admarket's flickrSLiDR.     Okay so I know…

Brooke May 5, 2011

Reflecting On The Open

Run 5k WOD 6 re-cap:This week was a variation of possibly the most classic…

Justin Riley May 4, 2011

Barb On The Prowl

Weighted Pull Up3-3-3-1-1-1 5 Rounds For Time:Row 400m15 Push Jerk 135/95 Why is CrossFit…

Justin Riley May 3, 2011

Our BBQ Style!

Front Squat5-5-3-3-20 Then for time:75 Double Unders45 GHD Sit-Ups45 Squat Cleans @45% 3RM75 Double…

Brooke May 2, 2011

The Ball is in Your Court

Complete as many reps as possible in 7 minutes following the rep scheme below:…

Justin Riley May 1, 2011