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July 2011

Picking Up The Pace

In Teams of 3 For Time:3000m Row100 DB Ground To Overhead 45's/30's200 Burpees300 Box…

Justin Riley July 16, 2011

Get Your Unitards Out!

Push Press 5-5-5-5-5 3 Rounds For Time:100 ft DB Walking Lunge 30's/20's20 DB Push…

Justin Riley July 15, 2011

Where's My Journal??? Where's My Dollar!

5 Rounds Each For Time:80 Yard Prowler 90/5015 Burpees15 Ball Slams 40/25 *Rest 2x…

Justin Riley July 14, 2011

B is for Badass

AMRAP 15 Minutes:5 DB Weighted Pull Ups 30/1510 V-Ups30 Double Unders Sara B has…

Justin Riley July 13, 2011

Fun Times Down By The River

For Time and Load:Run 200m15 Power CleanRun 200m15 JerkRun 200m15 Power Clean and JerkRun…

Justin Riley July 12, 2011

The Beef Was Here!

Sumo Deadlift 5-5-5-5-5 "Diane"21-15-9 of:Deadlift 225/155Handstand Push Ups Powerlifting Teaser from CrossFit East Sac…

Justin Riley July 11, 2011

There's Something About Being Under The Bridge

Rest Day Here's the gang getting ready for the WOD yesterday under the Guy…

Justin Riley July 10, 2011

Guy West @ 9:00 AM

Meet at the Sac State side of the Guy West Foot Bridge, 9:00 AM,…

Justin Riley July 9, 2011

Nor Cal Regional Highlights

Weighted Pull Ups 5-5-5-3-3-3 Max Set Dead Hang Pull Ups "Jackie"For Time:Row 1000m50 Thruster…

Justin Riley July 8, 2011

New Foundations Classes!

AMRAP 20 Minutes:5 DB Push Press 45's/30's10 GHD Sit Up15 Box Jump 20"/18" All…

Justin Riley July 7, 2011

Powerlifting Cert Saturday

Front Squat 5-5-5-3-3-3 3 Rounds:12 Front Squats 135/9512 Burpee Pull Ups There is still…

Justin Riley July 6, 2011

Rest Day?

Nope. Snatch 3-3-2-2-1-1-1 For Load and Time:Run 800m30 Power SnatchRun 800m Epic turnout for…

Justin Riley July 5, 2011

Happy 4th!

"The American River Pain Storm"All For Time:1) 600m Medicine Ball Trail Run 20/122) 5…

Justin Riley July 4, 2011

9 AM Foundations ROCKS!

Rest Day Foundations getting it on Fight Gone Bad style at 9:00 AM.  Great…

Justin Riley July 3, 2011

New Stud Masters Athlete

AMRAP 20 Minutes, Teams of 42 Person 100m Prowler Push 180/100Max Knees to ElbowsMax…

Justin Riley July 2, 2011

Heavy Competition

Bench Press 3-3-1-1-1 5 Rounds:50 Double Unders10 Plyo Push Ups Hopping Across a 45#…

Justin Riley July 1, 2011