Picking Up The Pace
In Teams of 3 For Time:3000m Row100 DB Ground To Overhead 45's/30's200 Burpees300 Box…
Get Your Unitards Out!
Push Press 5-5-5-5-5 3 Rounds For Time:100 ft DB Walking Lunge 30's/20's20 DB Push…
Where's My Journal??? Where's My Dollar!
5 Rounds Each For Time:80 Yard Prowler 90/5015 Burpees15 Ball Slams 40/25 *Rest 2x…
Fun Times Down By The River
For Time and Load:Run 200m15 Power CleanRun 200m15 JerkRun 200m15 Power Clean and JerkRun…
The Beef Was Here!
Sumo Deadlift 5-5-5-5-5 "Diane"21-15-9 of:Deadlift 225/155Handstand Push Ups Powerlifting Teaser from CrossFit East Sac…
There's Something About Being Under The Bridge
Rest Day Here's the gang getting ready for the WOD yesterday under the Guy…
Nor Cal Regional Highlights
Weighted Pull Ups 5-5-5-3-3-3 Max Set Dead Hang Pull Ups "Jackie"For Time:Row 1000m50 Thruster…
New Foundations Classes!
AMRAP 20 Minutes:5 DB Push Press 45's/30's10 GHD Sit Up15 Box Jump 20"/18" All…
Powerlifting Cert Saturday
Front Squat 5-5-5-3-3-3 3 Rounds:12 Front Squats 135/9512 Burpee Pull Ups There is still…
Rest Day?
Nope. Snatch 3-3-2-2-1-1-1 For Load and Time:Run 800m30 Power SnatchRun 800m Epic turnout for…
New Stud Masters Athlete
AMRAP 20 Minutes, Teams of 42 Person 100m Prowler Push 180/100Max Knees to ElbowsMax…
Heavy Competition
Bench Press 3-3-1-1-1 5 Rounds:50 Double Unders10 Plyo Push Ups Hopping Across a 45#…