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December 2011

Party Pics

Bench Press 3-3-3-1-1-1 4 Rounds For Time:10 Bench Press BW/.75BW10 Ring Dips20 Lateral Box…

Justin Riley December 16, 2011

Adaptations Anyone?

3 Rounds for Time:10 Ground to Overhead 135/9520 Pull Ups30 Hollow Rocks40 KB Sumo…

Chris Lene December 15, 2011

When Life Beckons

Overhead Squat 5-5-5-3-3-3 400m Sled Drag 135/90Then 2 Minutes of Each of the Following…

Blake December 14, 2011

Quick Rant About Picking Up Your Crap

AMRAP 20 Minutes:400m Run10 Deadlift 185/1155/2 Muscle Ups Here is a bi-annual rant about…

Aaron December 13, 2011

The Yolo Classic Crew

Power Clean 3-3-2-2-1-1-1 3 Rounds For Time:200m Run30 Double Unders Sabrina, Biggie, Lippy, myself,…

Justin Riley December 12, 2011

Great Night!

REST DAY It was a wonderful holiday party! I speak for all when I…

Chris Lene December 11, 2011

Get Ready, It's Coming

Push Jerk 3-3-3-2-2-2 3 Rounds:50ft Overhead Walk 185/11530 Ball Slams 40/25 We have secured…

Justin Riley December 10, 2011

Hanging With CrossLeberities

5 Rounds For Time:3 Weighted Pull Ups 45/305 Strict Pull Ups7 Kipping Pull UpsRun…

Justin Riley December 9, 2011

You Guys Rock!

Back Squat 5-5-5-5-5 21-18-15-12-9Kb Swings 53-35Lunge StepsSit-Ups Aubriana is so excited and wanted to…

Chris Lene December 8, 2011

Presenting The November On Rampers

3 Rounds For Reps:Power Clean 135/955 Yard Shuttle RunDeadlift 135/95Heavy Rope Double UndersShoulder To…

Aaron December 7, 2011

Fall Strength Challenge Highlights

EMOTM 10 Min:2 Power Snatches @ 80% 10 RounndsSprint 100m + 5 Burpees Every…

Justin Riley December 6, 2011

Earn Your Holiday Party

AMRAP 20 Minutes:Row 250m15 Wall Ball15 Push Ups CF Davis, Woodland, and West Sac…

Justin Riley December 5, 2011

Butterfly Pullups...and why you need to learn them

Rest Day       The butterfly pullup is a variation of the kipping pullup…

Blake December 4, 2011

Walls, Balls and Toys

Squat 5-5-5-3-3-3 EMOTM For 20 Min:5, 6, 7… Wall Balls 30/205, 6, 7… Push…

Chris Lene December 3, 2011

*******Attention Former Hippies********

For Time:500m Row50 Box Jumps 24″/20″50 Push Ups50 Sit Ups50 Jumping Pull Ups50 Hip…

Justin Riley December 2, 2011

Another Charitable Challenge

Deadlift 3-3-3-2-2-2 3 Rounds:30 Burpees onto 25# PlateRest 90 seconds March 24th at the…

Justin Riley December 1, 2011