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February 2012

Results Are In!!!

Weighted Pullup 5-4-3-2-1-2-3-4-5 EMOTM For 10 Minutes:10 Push Jerks @ 50-60% 1RM5 Tuck Jumps…

Aaron February 13, 2012

The Finals Are Today

Rest Day It was a very successful 1st day of competition.  This is is…

Justin Riley February 12, 2012

30 Years of Pain (Is One Dramatic Title)

Gym Closed For Sactown Throwdown!!!        I first saw this documentary of strongman…

Blake February 11, 2012

Keeping it real!

Apologize for the short post. But wifi is having an issue and we are…

Chris Lene February 11, 2012

Siri is Caught in the Middle

Partner WODTake turns on the following5 MinutesMax Rounds 40 Yard Sled Pull 135/905 MinutesMax…

Justin Riley February 10, 2012

In Defense of Runners

EMOTM 15 Min3 Squats 80-85% AMRAP 10 Min10 Sit Ups10 Mid Thigh Step Ups10…

Blake February 9, 2012

Really????

15 Rounds For Time:Row/Airdyne 30 Seconds Max CaloriesDouble Unders 30 Seconds Max RepsRest 1…

Aaron February 8, 2012

Is There a Doctor In The House?

Clean 3-3-2-2-1-1-1 AMRAP 7 Miuntes:7 Thrusters 95/657 Burpees Topher Stephenson! TA-DAH!!! I can sing…

Chris Lene February 7, 2012

Great Plays

For Time:5-4-3-2-1 Deadlift @ 70% 1RM10-8-6-4-2 Burpee PullupRest 5 Minutes21-15-9KB SDHP 70/53Wallball 20/14   Great…

Aaron February 6, 2012

Things Are Shaping Up Nicely

"The Big Game"AMRAP 3+ Hours2 Sausage Balls12 Nachos1 Beer The last few months work…

Justin Riley February 5, 2012

This Post Got Away From Me

10 Rounds For Time:2 Rope Accents (Advanced Do Legless Climbs)3 Thrusters (75% of 1RM)…

Blake February 4, 2012

Sign Up Today, ALL OF YOU!!!

Push Press 5-5-5-3-3-3 4 Rounds:Max Reps Feet Elevated Ring Row200m Sprint Open registration started…

Justin Riley February 3, 2012

Mr. Stonier's Secret Talent

800m Sandbag Walk(Bag Drops = 10 Burpees) Then 2 Rounds For Time:10x Sandbag Cleans…

Aaron February 2, 2012

Best Muscle Up Instructional Video Ever

Front Squat 5-5-5-3-3-3Max reps Front Squat in 60 sec @ 50% For Time:50 KB…

Justin Riley February 1, 2012