Scroll to top
© 2017, Norebro theme by Colabr.io

July 2012

He's Kind Of A Big Deal

5 Sets of the “Klokov Complex”:1 Conventional Deadlift1 Squat Clean1 Pause Front Squat1 Push…

Aaron July 31, 2012

Don't Be This Guy

Death By 10 Meters Rest 5 Minutes Death By Deadlift (70% 1RM)    WARNING!!!…

Aaron July 30, 2012

Horse Play

Rest Day Meatheads from CrossFit East Sac on Vimeo. Testosterone can sometimes cause people…

Justin Riley July 29, 2012

Playing With Tech

In Teams of 3, AMRAP 20 Minutes: 80 Yard Prowler Push 140/90 Max Cal…

Justin Riley July 28, 2012

He May Be Small, But He's Very Fast

Weighted Pull Up 3-3-2-2-1-1-1 EMOTM 12 Minutes:3 Power Snatch Unbroken @ 50%15 Jumping Air…

Justin Riley July 27, 2012

Another Tool in the Muscle Up Box

3 Rounds:3 Wall Walks6 Toes To bar9 Muscle Ups12 Hang Power Clean 135/95 We…

Justin Riley July 26, 2012

People Are Awesome!

Box Squat 5-5-5-3-3-3 EMOTM 10 Min:3 Shoulder Press @ 50%5 Burpee Broad Jumps Here…

Justin Riley July 25, 2012

Snacthing Is A Game of Split Seconds and Millimeters

For Time:10 Box Jump 36/30"20 Ring Dips30 KB Swing 53/3540 Double Unders40 Ball Slams…

Justin Riley July 24, 2012

Welcome The Newcomers

Hang Power Snatch 2-2-2-1-1-1 21-15-9 of:Overhead Squat @ 50%Pull Ups   We have quite…

Aaron July 23, 2012

Practice Like You Play

Rest Day Broski is always talking/threatening to wear the singlet aka unitard to the…

Justin Riley July 22, 2012

Big Al's Back Flip

Tabata Push Ups 6 Rounds:400m Run2 Minute RestAll efforts should be within 10 seconds…

Justin Riley July 21, 2012

4th Of July WOD Video

Hang Power Clean 2-2-2-2-2-2-2-2-2-2 3 Rounds:Row 15 Cal10 Shoulder To Overhead 135/957 Bar Muscle…

Justin Riley July 20, 2012

Elevate Your Game

AMRAP 15 Minutes:10 Ball Slams 40/253 Rope Climbs50  Double Unders If you haven't climbed…

Justin Riley July 19, 2012

Arch, But Keep The Ass On The Bench

Bench Press 3-3-3-1-1-1 3 Rounds, 3 minutes each:200m Sled Pull 90/45Max Reps Squat Clean…

Justin Riley July 18, 2012

Single arm movements

5 Rounds for TimeRun 200m10 Pull-Ups10 Goblet Lunges 10 Kb Single Arm Push Press (5x…

Chris Lene July 17, 2012

Rocking the Muscle Ups

Squat 5-5-5-5-5 5 Rounds For Time and Load:5 Push Jerks10 GHD Sit Ups The…

Justin Riley July 16, 2012