Scroll to top
© 2017, Norebro theme by Colabr.io

July 2012

Even Better On Day 2!

Rest Day Cori kicked some serious butt today moving up the ranks from 17th…

Justin Riley July 15, 2012

Tough Competition Yet Successful Performance on Day 1

For Time:Run CFES to Lean On me5 Mile Stationary Bike50 Ball Slam50 KB Swing50…

Justin Riley July 14, 2012

Welcome Back!

Front Squat5-5-5-5-5Then 3 x 500m Row2:00min between rounds It is always nice to have…

Chris Lene July 13, 2012

Newbie Throwdown Clips

AMRAP 15 Minutes:Run 400m 15 Burpees Here are some clips from this year's Newbie…

Justin Riley July 12, 2012

Progression Is The Key

5 Minutes:Row 1000mMax Handstand Push UpsRest 2:304 Minutes:Row 800mMax Handstand Push UpsRest 2:003 Minutes:Row…

Justin Riley July 11, 2012

Get A PR Today, Keep It Clean

Deadlift 1-1-1-1-1-1-1 21-15-9 ofDeadlift 225/155DB Thruster 45's/30's Don't forget to stay tight!

Justin Riley July 10, 2012

Sign Up Before It's Too Late!

Weighted Pull Ups 5-5-5-3-3-3 For Time: 30 Power Snatches @ 65-75% 1RM Walking Lunge…

Aaron July 9, 2012

Shit Weightlifter Chicks Say

Rest Day Seen this one on a few CF websites.  A couple good laughs…

Justin Riley July 8, 2012

FlexNastics A Huge Success Thus Far

5 Rounds Each For Time:10 Alt One Arm DB Snatch 55/3540, 30, 20, 10…

Justin Riley July 7, 2012

Muscle Up Madness

Front Squat 1-1-1-1-1-1-1 7 Rounds:7 Slapping Push Ups7 Hang Squat Cleans 135/95 5 people…

Justin Riley July 6, 2012

[July 5, 2012]

UPCOMING MOXIE MADNESS TEAM COMPETITIONI have registered a team in each of the 3…

Justin Riley July 5, 2012

Great Fun Yesterday

30 Muscle Ups For Time Great crew yesterday.  Thanks for coming out to play.

Justin Riley July 5, 2012

Happy 4th!

"4th of July Partner WOD" For Time:Part 1Between you and your partner, perform 76…

Justin Riley July 4, 2012

East Sac Barbell Clips

Power Clean 2-2-2-2-2-2-2-2-2-2 EMOTM 10 Minutes:3 Seated Box Jumps 30"/24"7 Pull Ups East Sac…

Justin Riley July 3, 2012

Mobilize The Fam

For Time:Run 1200m150 Double Unders30 BurpeesRun 800m100 Double Unders20 BurpeesRun 400m50 Double Unders10 Burpees…

Aaron July 2, 2012

Great Job Newbies

Rest day! Amazing job an spirit shone by all who participated in a day…

Justin Riley July 1, 2012