HIPFIT SALE TODAY
30-20-10Wall Balls 20/14GHD Sit UpsPull UpsBarbell Movement* *On the set of 30, do 30…
Smashing
Push Jerk 1-1-1-1-1 5 Rounds:7 Deadlift 275/18530 Air Squats7 Handstand Push Ups Here's Matt…
Hipfit SALE This Saturday!
5 Rounds:15/10 Cal AirDyne80 Yard Prowler 90/5010 KB Swing 53/35 I wasn't going to…
Success Starts With a Solid Foundation
Squat 5-5-5-5-5 3 Rounds For Time:25 Double Unders10 Push Jerks @ 65-70%10 Burpees AO…
Novice and Masters Team Tryouts
AMRAP 20 Minutes:15 Ring Dips20 KB Swing 53/355 Wall Walks Last year's STTD tryouts.You…
Starting Early
5 Sets Of The Following Complex:Power CleanHang Squat CleanPush PressPush Jerk 3 Rounds Each…
Strength Sunday Reads a Lot
Tues 6pm: Low bar back squat Thurs 6pm: Bench press Sat 11am: Speedy box…
Double Unders Should Be Your Rest
Bench Press 5-5-3-3-1-1-1 AMRAP 7 Minutes:15 Ground to Overhead 75/5330 Double Unders Rest 3…
A Sea of Sumos
3 Rounds:L-Sit :30 sec15 Hip/Back Extensions 3 Rounds:Run 800mRest 3 min The sumo deadlift…
FlexNasty Moving To Wednesday Evening!
5 Rounds Each For Time:Row 500m5/3 Muscle Ups10 Burpee Box Jumps 24/20"15 Handstand Push…
Ridiculous Feats Of Power
5 Rounds of the following complex:1 Snatch Pull1 Snatch1 Snatch Balance 2 Min Max…
Consistency Is The Key
For Time:40-30-20-10 Air Squat5-10-15-20 Push Jerk 135/95 Here are Annie, Loren, and Valerie. I…
Old and Workout New Mishaps
In Partners With 1 at a time working,5 Rounds:1000m Row15 Deadlifts 275/18530 Burpees Some…