March 2014

EMOM 10 Minutes: 3 Front Squats @ 80% Run 800m for time, then 6…

With A Partner (Trade Off As Needed) 1 Mile Sled Push 30/0 6 Minutes…

In 10 Minutes: Deadlift 10 @ 60% 8 @ 70% 6 @ 80% 4…

14.2 In 3 Minutes: 10 Overhead Squats 95/65 10 Chest to Bar Pull Ups…

In Teams of 3, AMRAP 15 Minutes: 60 Yard Prowler Push Max Rope Slams…

5 Rounds For Quality, Not For Time: Shoulder Press 4-6 Reps 10 Ring Rows…

20 Minute AMRAP: 10 Wall Ball 10 Alt DB Snatch 10 V-Ups I was…

Overhead Squat 3-3-3-3-3 4 Rounds For Time: Run 400m 10 Burpees 10 Overhead Squat…

In 15 Minutes Work Up To A Heavy Deadlift (If it feels good, go…

14.1 AMRAP 10 Minutes: 30 Double Unders 15 Ground to Overhead 75/53 Click for…