21-15-9 of:
Sumo Deadlift High Pull 135/95
Push Jerk 135/95
Front Squat 135/95
Use the same barbell for all exercises and do not use a rack. You must clean the weight from the floor each time you rest.
Laura Lilly, visiting home from Stanford University gets in a workout with her mother Margaret Leavitt. They are shown performing 3 rep maxes on thrusters. Margaret is starting to overcome life long shoulder issues. Its exciting to see her with a barbell overhead and no reports of shoulder discomfort.
