For Time:
21 Clean and Jerk 135/95
Run 800m
15 Clean and Jerk 135/95
Run 400m
9 Clean and Jerk 135/95
Run 200m
Great job to all on the knees to elbows yesterday. We saw more people doing a full range of motion than we expected. The combination of deadlifts and hanging knees to elbows is a nightmare on the grip. As one gets better at CrossFit, grip strength can be a limiting factor in many areas. Learning to hang on can be the difference between getting a PR on pull ups, or shaving 3:00 minutes off your Filthy Fifties time. GET A GRIP! Come on, who wants to ask for help to open a jar of mayo?
Think you have good grip strength? Rob Miller of CrossFit Central does. Check out the following video, courtesy of CrossFit.com. Try This At Home!
Towel Pullup & Variations…[wmv][mov]
