5 Rounds: CrossFit Sacramento fitness exercise
10 Thruster 135/85
10 Burpees
WOD compliments of CrossFit One World
And they're off! The sun shining bright on the 9:00 AM class as they get off to an explosive start on Helen.
Here is a video of today's WOD by some serious bad asses.
Thruster/Burpee WOD USA vs. AUS from crossfitoneworld on Vimeo.
