Perform The Following Circuit Just Like Fight Gone Bad-
Perform 3 rounds of the following exercises for 1 minute each. The clock does not stop between exercises. Your score is the total of all completed reps from all 3 rounds.
1. DB Thrusters 25/15
2. Power Clean 95/65
3. Jumping Ring Dips
4. Push Ball 20#-10ft/14#-9ft
5. 5 Yard Line Touch
6. Rest
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