3 Rounds For Time:
15 Deadlift BW/.75BW
20 Box Jumps 24"/20"
Congrats to our August On-Ramp grads! Ruby, Dawn, Angie, Dao, Steve, Ralph, Bob, and Chris. They are all shown here getting thier first taste of Fran. Good luck to you all, may the future hold nothing but PR's and ripped bodies.
