3 Rounds For Time:
Row 500m
15 Burpee
10 Deadlift 225/155
*Scale to keep the deadlift relatively light, around 50-60% 1 RM. We want sky high output on this, not continued muscular failure.
We have another young swimmer in the house! Welcome 13 year old Madison Johnson. On day 1 Maddie showed signs of great athleticism, nailing the squat progression and even progressing well down the road to the kipping pull up. Did your overhead squat look like this on your first day?
