Back Squat 3-3-3-3-3
Speed Bench 8 x 3 @ 60-65%
"Snatching Fran"
21-15-9 of:
Squat Snatch 95/65
Pull Ups
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special Tactics Operators, and one Military Working Dog.
These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well.
We will do the 31 Heros Tribute WOD during this Saturday's normally scheduled classes along with hundreds of other affiliates to raise money and show support for our troops. You can click here to make a donate, or bring your donations in on Saturday and we will make sure they get turned in.
