31 Hero’s WOD

REST DAY
 

There will be classes held on LABOR DAY! We will be following a Saturday schedule of 8:30AM and 10AM! Good times were had while we paid tribute to the 31 fallen Navy Seals.  Workout was pretty insane as I watched many of you suffer through the toughest version you guys could handle.  Great job by all! I saw everyone pick a version that would be tough to them.  Thank you for those who donated money to this cause as I am certain the memory of the fallen soldiers will not be forgotten as long as a community like Crossfit does things like this to honor them.  It is a small price to pay considering what they have done for us and our country.  Click this link to see a news story if you didn't quite understand what and why we were doing this. http://www.fox5sandiego.com/news/kswb-crossfit-benefits-31-navy-seals-20110831,0,6897396.premiumvideo