4 Rounds For Time:
5 Overhead Squats 95/65
10 Thrusters 95/65
15 Sumo Deadlift High Pull 95/65
Run 200m
Leap of the day goes to Brian Nabeta with a standing box jump of 48 inches adding another 6 inches to the 42" podium.
Check out the acrobatics in the video below. This guy is mind blowing. Found this on CrossFit One World.
