Power Snatch 5-5-3-3-1-1-1
4 Rounds:
12 Hang Power Snatch 95/65
24 Push Ups
TJ's Gym in Novato is hosting a 40's and over competition the day the day after out throwdown. The event slogan is, "Born in the 60's, kickin' a** in our 40's!" I know many of you were dissapointed not to get into the throwdown. Here is a perfect chance to get in a great competition. For those of you who are in the throwdown, I predict too much fatigue to comepte two days in a row, but if you want to go that route, knock yourselves out.
