Hang Power Clean 2-2-2-2-2-2-2-2-2-2
3 Rounds:
Row 15 Cal
10 Shoulder To Overhead 135/95
7 Bar Muscle Ups
4th WOD from CrossFit East Sac on Vimeo.
Another great 4th of July WOD out at the American River under Business 80 and the railroad bridge. Pull Ups, body props under the freeway, partner carries, handstand push ups, and overhead rock squat holds. Who does shit like that? We do.
Having a nice gym full of toys is great, but you can create bad ass workouts with nothing but your surroundings as well.
