5 Rounds For Time:
5 Push Press 185/113
50 Double Unders
Nutrition/WOD Accountability Scores:
Nutrition – 86.9%
WOD – 93.2%
Surveys Completed – 526
Some of the aftermath of the 5:30 class last night. Great work to everyone who came in yesterday. There were some big breakthroughs on deadlifts and all out efforts on the conditioning. Many of our members got a 3 rep deadlift higher than their previous 1 rep max. Outstanding!
