"5 Ton Hammer"
5 Rounds For Time:
5 Squat Clean 135
5 Deadlift 225/155
We called it. Even the biggest toughest men can be humbled by a CrossFit WOD. Nice job Chad way to push it to the limit. Welcome to the club! Yesterday was the first time we let Chad go all out on the workout after slowly introducing him to the full intensity of the program.
Click below to see a video demonstration of today's workout by our very own Travis Cassidy.
TravisDoes5TonHammer.mov
TravisDoes5TonHammer.wmv
