5 x 1-1-1-1
Clean
Hang Squat Clean
Push Press
Push Jerk
EMOTM 5 Min:
3 Box Jump 42/36
10 C2B Pull Ups
If you fail a minute complete your round and start again at the next miunte.
What does it feel like to complete the NorCal Masters. Well this about sums it up.
TJ and the gang put on a spectacular event, and CrossFit East Sac masters stepped up to the plate. For many it was a matter of facing their fears. For most they were there to try to finish everything. A few were there to try and win. Where ever you ranked, you are all winners to us for facing a very daunting task and representing CrossFit East Sac.
If you have media, pics or video, please forward the good ones to me. I don't need to go through all of it. For iPhone, just bring me your phone so I don't lose quality via email. Other media, please put on a flash drive, cd's and dvd's are so 90's.
Results
Men's 40-44
5th Brian Nabeta
15th Chris Lene
21st Tony Martinez
39th Trey Teller
Womens 40-44
5th Sabrina Teller
15th Donna Shiyoa
25th Tash Nelson
Women's 45-49
2nd Cori Boone
11th Liz Ross
19th Jen Reynaga
Men's 50-54
5th Larry Johnson
19th Harlan Karnovsky (pulled out with calf injury)
Women's 50-59
11th Eileen Diepenbrock
Women 60+
5th Lesley Heller
14 competitors! There should be an award for the most bravery in one gym!
