6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments.
The CrossFit Kids are having a blast and learning a lot about fitness and healthy habits.
The next session starts next Monday. Please let your friends know that there is space available and what a great experience this program is for their children. See www.eastsackids.com for contact info and details.
