The girls in WOD 3 on their way to a 1st place finish
Day Two of the NorCal Regionals is complete, and CrossFit East Sac is sitting in 5th with 36 points, 16 points out of 3rd.
The team started the day off strong with an 11th place finish in the six-person 30sWOD. Cori P and Stranger Danger blew through their heat with a 6th place overall finish in the deadlift–box jump couplet. I saw them on the live stream, did you? (Ok, in-person still wins and you get a chance to check out Hipfit’s tent too). Today’s the last day, let the team know how much you’re rooting for them!
CFES friend Ingrid Kantola is 5th in the individual women’s division of the South Central Regionals. She got 3 reps of the OHS at 180lbs yesterday. Make sure to cheer her on today too!
It’s off-season time for the rest of you, and now is your chance to get strong for next year’s Open. Come join Strength class this week and get to work.
Tues 6pm: Front squat from rack
Thurs 6pm: Bench with chains and RDLs
Sat 11am: Prison strength and strongman implements
Denise Roby
Good luck today CFES!!! Rooting for you to take it to the top! You all are doing amazing!
Olga
Well done to think of soetnhimg like that