“The Chief”
5 Rounds – AMRAP 3 Minutes, Rest 1 Minute:
3 Power Cleans 135
6 Push Ups
9 Air Squats
A couple times now I have heard fellow meatheads talking about a YouTube channel called Bro Science Life. After finding the channel, I fell into a YouTube hole for about 30-40 minutes. If you were never a globo gym meathead, this stuff might not make much sense to you. However if you were into pumping up prior to finding a real fitness program, you will likely find this pretty entertaining.
