4 Minutes Row For Max Distance
2 Minutes DB Ground to Overhead 30’s/20’s
2 Minutes Box Jump 24/20″
2 Minutes Rope Slams2 Minutes Toes to Bar
Take some time to visualize and think about your thruster. The ideas here apply to all kinds of movements we do here. Everything we do have rhythm and timing involved. If you can hit the right position at the right time and generate speed at the moment of potential, you can lift much more than if you try and muscle things around.
