Pause Bench Press 5-5-5-5-5-15
AMRAP 5 Minutes:
5 Push Up
10 KB Swing 44/26
Rest 1 Min
AMRAP 5 Minutes:
7 Ring Row
7 Box Jump 20/18″
Rest 1 Min
For Time:
800m Run
These guys were cracking me up trying to decide who would start first on yesterday’s team WOD. Maybe the first ro sham bo match I have seen in a WOD.
