5 Rounds For Max Reps:
1 Minute KB Swing 44/26
1 Minute Burpees
1 Minute 5 Yd Line Touch
1 Minute Rest
Not really. He did go all out on “Barbara” and ended up meeting Pukie twice. Oh, and he is the only person I know who actually enjoys the Airdyne. I know Justin will say that means he doesn’t go hard enough, but that isn’t true with this guy. He’s a Marine. Way to show up and kick ass every WOD John.
laura goulding
He does like the AirDyne, I’ve seen him willingly choose it over rowing. Nutty!!
Good job on “Barbara.”
Justin Riley
I have never in my life actually thrown up from working out, but I dry heaved my ass off after the 3rd round of Barbra one time. i have ever since referred to the WOD as Barfbra. Good work buddy, way to push yourself.
Jennifer R.
Yes! Good job on Barbara! She is aptly named.
May your recovery be speedy!
Angela
After years of the dry heaves, I met pukie just about a month ago. After reverse filthy fifties. Welcome to the club, John.