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Black Franday

Pausing Bench Press 5-5-5-5-5 +10 (no pause)

5 Rounds For Time:
10 Box Jumps 20/14
10 Push Ups
10 Russian Swing 53/35

Rx+ BJ=24/20, Dips, KBRs 70/53

IMG_4185
Good times witnessing many of you complete Fran for the first time yesterday.

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